Strength and Conditioning
ROTATIONAL STRENGTH AND POWER FOR BOXING: THE PALLOF PRESS
25th Feb 2021
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SQUATS FOR BOXING
8th Jan 2021
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ICE SKATERS FOR BOXING
7th Jan 2021
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PLYOMETRICS FOR BOXING
30th Dec 2020
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STRENGTH AND POWER FOR BOXING: COMPLEX TRAINING
19th Nov 2020
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STRENGTH, POWER, EXPLOSIVENESS: SINGLE-LEG PLYOS FOR BOXING
9th Nov 2020
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ACCOMMODATING RESISTANCE TRAINING FOR BOXING
4th Nov 2020
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S&C FOR BOXING: ROAD TO MAX STRENGTH
26th Oct 2020
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CONTRAST TRAINING FOR BOXING
10th Oct 2020
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